<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>Articles &amp; Resources</title><description>GLP-1 guides from the Mingo team.</description><link>https://mingo.fit/blog/</link><language>en</language><item><title>Ozempic Onset Timeline: When To Expect Weight Loss &amp; Results</title><link>https://mingo.fit/blog/how-long-does-it-take-for-ozempic-to-work/</link><guid isPermaLink="true">https://mingo.fit/blog/how-long-does-it-take-for-ozempic-to-work/</guid><description>How long Ozempic takes to work: the 0.25 mg starting month, when appetite and blood sugar change, why weight change is gradual and what to track.</description><pubDate>Sat, 21 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Calorie Counting App for GLP-1 Users: What Matters Most</title><link>https://mingo.fit/blog/calorie-counting-app-glp1-users/</link><guid isPermaLink="true">https://mingo.fit/blog/calorie-counting-app-glp1-users/</guid><description>What to look for in a calorie counting app on a GLP-1 medication: fast logging, protein and water, plus a place for doses and side effects.</description><pubDate>Fri, 20 Mar 2026 00:00:00 GMT</pubDate><category>Nutrition</category></item><item><title>Food Tracker Apps: Monitoring Nutrients With GLP-1 Support</title><link>https://mingo.fit/blog/food-tracker-app-glp1-support/</link><guid isPermaLink="true">https://mingo.fit/blog/food-tracker-app-glp1-support/</guid><description>What a food tracker should do for someone on a GLP-1 medication: log protein, fiber and fluids, and keep doses and side effects alongside meals.</description><pubDate>Thu, 19 Mar 2026 00:00:00 GMT</pubDate><category>Nutrition</category></item><item><title>A Guide to GLP-1 Weight Loss Medications and Tracking</title><link>https://mingo.fit/blog/glp-1-weight-loss-medication-guide/</link><guid isPermaLink="true">https://mingo.fit/blog/glp-1-weight-loss-medication-guide/</guid><description>A plain guide to the GLP-1 medicines approved for weight management, how their dosing steps work, and what to track while you take them.</description><pubDate>Wed, 18 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Zepbound: How This Injectable Aids Weight Loss Safely</title><link>https://mingo.fit/blog/zepbound-weight-loss-injectable-safe-guide/</link><guid isPermaLink="true">https://mingo.fit/blog/zepbound-weight-loss-injectable-safe-guide/</guid><description>What Zepbound (tirzepatide) is, who it is approved for, how it is dosed, and the main safety warnings, based on the FDA prescribing information.</description><pubDate>Tue, 17 Mar 2026 00:00:00 GMT</pubDate><category>Medication</category></item><item><title>Semaglutide for Weight Loss and GLP-1 Users: What to Know</title><link>https://mingo.fit/blog/semaglutide-weight-loss-glp1-users/</link><guid isPermaLink="true">https://mingo.fit/blog/semaglutide-weight-loss-glp1-users/</guid><description>Semaglutide is the ingredient in Ozempic, Wegovy and Rybelsus. See which brand is approved for what, label dosing, trial results and side effects.</description><pubDate>Mon, 16 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Zepbound Dosage Schedule: Weekly Plan, Adjustments and Tips</title><link>https://mingo.fit/blog/zepbound-dosage-schedule-weekly-plan-adjustments-tips/</link><guid isPermaLink="true">https://mingo.fit/blog/zepbound-dosage-schedule-weekly-plan-adjustments-tips/</guid><description>The Zepbound dosing schedule from the FDA label: 2.5 mg start, 2.5 mg steps every 4 weeks, 5-15 mg maintenance, and what to do about a missed dose.</description><pubDate>Sun, 15 Mar 2026 00:00:00 GMT</pubDate><category>Medication</category></item><item><title>GLP-1 Weight Loss: How to Track, Manage, Maximize Results</title><link>https://mingo.fit/blog/glp-1-weight-loss-track-manage-maximize-results/</link><guid isPermaLink="true">https://mingo.fit/blog/glp-1-weight-loss-track-manage-maximize-results/</guid><description>How to get the most from a GLP-1 medication: take it as prescribed, log doses, protein, fluids and symptoms, and keep up diet and activity.</description><pubDate>Sat, 14 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>A Practical Guide to GLP-1 Weight Loss Injections</title><link>https://mingo.fit/blog/practical-guide-weight-loss-injection/</link><guid isPermaLink="true">https://mingo.fit/blog/practical-guide-weight-loss-injection/</guid><description>How GLP-1 weight loss injections work, which ones are approved for weight management, their dosing schedules, side effects and what to track.</description><pubDate>Fri, 13 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Rybelsus: How It Works, Side Effects and Daily Tracking Tips</title><link>https://mingo.fit/blog/rybelsus-how-it-works-side-effects-daily-tracking-tips/</link><guid isPermaLink="true">https://mingo.fit/blog/rybelsus-how-it-works-side-effects-daily-tracking-tips/</guid><description>Rybelsus is a daily semaglutide tablet for type 2 diabetes. See how it works, the label&apos;s dosing steps, common side effects and what to track.</description><pubDate>Thu, 12 Mar 2026 00:00:00 GMT</pubDate><category>Medication</category></item><item><title>Trulicity: How This GLP-1 Med Helps Track Weight Loss and Health</title><link>https://mingo.fit/blog/trulicity-glp1-weight-loss-health-tracking/</link><guid isPermaLink="true">https://mingo.fit/blog/trulicity-glp1-weight-loss-health-tracking/</guid><description>Trulicity (dulaglutide) is a weekly injection for type 2 diabetes, not weight loss. Learn the label&apos;s dosing, side effects and what to track.</description><pubDate>Wed, 11 Mar 2026 00:00:00 GMT</pubDate><category>Medication</category></item><item><title>GLP-1 Side Effects: What to Expect and How to Manage Them</title><link>https://mingo.fit/blog/glp-1-side-effects-what-to-expect-and-how-to-manage/</link><guid isPermaLink="true">https://mingo.fit/blog/glp-1-side-effects-what-to-expect-and-how-to-manage/</guid><description>The most common GLP-1 side effects are digestive. See label rates, ways to ease nausea, and the warning signs that need a prescriber.</description><pubDate>Tue, 10 Mar 2026 00:00:00 GMT</pubDate><category>Medication</category></item><item><title>GLP-1 for Weight Loss: How Medications Support Progress</title><link>https://mingo.fit/blog/glp-1-for-weight-loss-benefits-medications/</link><guid isPermaLink="true">https://mingo.fit/blog/glp-1-for-weight-loss-benefits-medications/</guid><description>How GLP-1 medicines support weight loss, which ones are approved for it, what trials show, and what to track while you take them.</description><pubDate>Mon, 09 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Ozempic Weight Loss: A Practical Guide for GLP-1 Users</title><link>https://mingo.fit/blog/ozempic-weight-loss-guide/</link><guid isPermaLink="true">https://mingo.fit/blog/ozempic-weight-loss-guide/</guid><description>Ozempic is approved for type 2 diabetes, not weight loss. How it works, the dosing steps, Wegovy&apos;s trial results, side effects and what to track.</description><pubDate>Sun, 08 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Weight Loss Pills and GLP-1 Injections: What to Know</title><link>https://mingo.fit/blog/weight-loss-pills-glp-1-injections/</link><guid isPermaLink="true">https://mingo.fit/blog/weight-loss-pills-glp-1-injections/</guid><description>How prescription weight loss pills compare with GLP-1 injections: what each is approved for, how it is dosed, and what the labels say about risks.</description><pubDate>Sat, 07 Mar 2026 00:00:00 GMT</pubDate><category>Medication</category></item><item><title>Retatrutide: What You Need to Know About GLP-1 for Weight Loss</title><link>https://mingo.fit/blog/retatrutide-glp-1-weight-loss/</link><guid isPermaLink="true">https://mingo.fit/blog/retatrutide-glp-1-weight-loss/</guid><description>Retatrutide is an investigational triple-agonist injection, not approved anywhere. What phase 2 and phase 3 trials report, and what is still unknown.</description><pubDate>Fri, 06 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Saxenda explained: A comprehensive guide to weight management</title><link>https://mingo.fit/blog/saxenda-comprehensive-guide-weight-management/</link><guid isPermaLink="true">https://mingo.fit/blog/saxenda-comprehensive-guide-weight-management/</guid><description>Saxenda (liraglutide 3 mg) is a daily injection for weight management. See who it is for, the label&apos;s dose steps, side effects and how it differs.</description><pubDate>Thu, 05 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Tirzepatide: How This Weekly Injection Supports Weight Loss</title><link>https://mingo.fit/blog/tirzepatide-weekly-injection-weight-loss/</link><guid isPermaLink="true">https://mingo.fit/blog/tirzepatide-weekly-injection-weight-loss/</guid><description>Tirzepatide activates GIP and GLP-1 receptors. See what Zepbound and Mounjaro are approved for, label dosing, trial results and side effects.</description><pubDate>Wed, 04 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Zepbound vs Wegovy: Key Differences for Weight Loss</title><link>https://mingo.fit/blog/zepbound-vs-wegovy-key-differences-weight-loss/</link><guid isPermaLink="true">https://mingo.fit/blog/zepbound-vs-wegovy-key-differences-weight-loss/</guid><description>Zepbound (tirzepatide) vs Wegovy (semaglutide): approved uses, dosing, head-to-head trial results, and side effects, from the FDA labels.</description><pubDate>Tue, 03 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Wegovy Pill: How to Use, Benefits, Side Effects, and Results</title><link>https://mingo.fit/blog/wegovy-pill-use-benefits-side-effects-results/</link><guid isPermaLink="true">https://mingo.fit/blog/wegovy-pill-use-benefits-side-effects-results/</guid><description>The Wegovy pill is a daily oral semaglutide for adult weight management. See the label&apos;s dose steps, how to take it, trial results and side effects.</description><pubDate>Mon, 02 Mar 2026 00:00:00 GMT</pubDate><category>Medication</category></item><item><title>Mounjaro vs Ozempic: Key Differences Explained</title><link>https://mingo.fit/blog/mounjaro-vs-ozempic-weight-loss-journey/</link><guid isPermaLink="true">https://mingo.fit/blog/mounjaro-vs-ozempic-weight-loss-journey/</guid><description>Mounjaro (tirzepatide) vs Ozempic (semaglutide): approved uses, dosing, head-to-head trial results, side effects, and how to track either one.</description><pubDate>Sun, 01 Mar 2026 00:00:00 GMT</pubDate><category>Weight loss</category></item><item><title>Ozempic vs Wegovy: Key Differences for GLP-1 Users</title><link>https://mingo.fit/blog/ozempic-vs-wegovy-key-differences-glp-1-users/</link><guid isPermaLink="true">https://mingo.fit/blog/ozempic-vs-wegovy-key-differences-glp-1-users/</guid><description>Ozempic and Wegovy both contain semaglutide. Compare approved uses, doses, dosing schedules and side effects, based on the FDA labels.</description><pubDate>Sat, 28 Feb 2026 00:00:00 GMT</pubDate><category>Medication</category></item><item><title>Mounjaro: A guide to its benefits and potential side effects</title><link>https://mingo.fit/blog/mounjaro-benefits-side-effects-guide/</link><guid isPermaLink="true">https://mingo.fit/blog/mounjaro-benefits-side-effects-guide/</guid><description>What Mounjaro (tirzepatide) is approved for, how its GIP and GLP-1 action works, the dosing schedule, and the side effects listed on its label.</description><pubDate>Fri, 27 Feb 2026 00:00:00 GMT</pubDate><category>Medication</category></item></channel></rss>