The GLP-1 trackeryour journey deserves
Food logging, shot tracking, weight charts, and side effect monitoring. Built for GLP-1 so you always know where you stand and what to do next.
Works with every GLP-1
Managing a GLP-1
is harder than it looks.
Side effects no one warned you about
Nausea, fatigue, hair changes, mood shifts. GLP-1s affect far more than appetite, and most people are left searching for answers alone.
It's hard to remember when your last shot was
Weekly shots should be simple. But travel, routine changes, and busy weeks make it easy to lose track. Timing matters more than most people think.
The weight drops. But so does the muscle.
Up to 40% of weight lost on GLP-1s can come from muscle. Without tracking protein, it's easy to trade strength for a lower number on the scale.
Days go by without relief
GLP-1s slow digestion, and reduced appetite means less fiber. Going 4-5 days without relief is more common than people talk about, and more fixable than it feels.
Thirst disappears right along with hunger
GLP-1s suppress thirst alongside hunger. Mild chronic dehydration worsens fatigue, headaches, and side effects, and most people don't connect the dots.
Everything you need
in one place.
Finally, a GLP-1 tracker app that actually understands your journey.
Create Your
Personalized
Plan Today
Perfect Shot Day
Smart scheduling ensures your GLP-1 peaks exactly when cravings strike hardest.
Log with Ease
Speak, scan, or type. Tracking your meals, meds, and mood has never been simpler.
Simplify Routine
Effortlessly track protein, fiber, water, and activities tailored for you.
Navigate Side Effects with Ease and Confidence
Connect with Health
Sync steps, exercises, weight, and food from Apple Health automatically.
See the weight drop.
Week by week.
Loved by people on
the same journey as you
"The journey card is so motivating. Seeing my progress from day one with photos keeps me going. Down 22 pounds!"
"The peptide calculator is a game changer. No more guessing on doses or scrambling to figure out my reconstitution."
"My little flamingo widget is the cutest thing on my home screen. And it actually helps me stay on track with my protein!"
"I love seeing protein, water, fiber, steps, and injection days all in one place. No more app-switching."
"The AI food scanner is scary accurate. I just snap a photo and it logs everything for me. Takes literally 3 seconds."
"The weight chart with dosage points overlaid is genius. I can see exactly how my medication affects my progress."
"Finally an app that tracks side effects too: nausea, fatigue, everything. My doctor loves seeing the data at appointments."
"Dexcom G7 integration is seamless. My glucose data flows right in and I can see exactly how different foods affect me."
"The overview dashboard is the first thing I check in the morning. Protein, water, steps, injection day. All at a glance."
"I shared my journey card with my support group and they all downloaded Mingo immediately. So proud of my 3-month progress!"
"I've tried every health app out there. Mingo is the only one that actually understands the GLP-1 experience. It just gets it."
"Everything in one place: protein tracking, water, injections, weight chart. Finally deleted three other apps."
"The shot reminders with prep lists make injection day so much less stressful. Wish I'd found Mingo sooner."
"Apple Health sync means all my steps and vitals are already there. Zero extra effort, it just works."
"The Live Activities on my Lock Screen mean I always know where I stand with daily goals without opening the app."
"I was skeptical, but this app helped me manage side effects and stay consistent. The tracking is so simple."
"Barcode scanner for food logging is brilliant. I scan everything at the grocery store now. Total game changer."
"I'm on Zepbound and the medication estimator is so helpful. Knowing when my levels drop helps me plan injection timing."
"Hitting 100g of protein used to feel impossible. Mingo's tracking made it a game and now I hit my goal almost every day."
"The Dynamic Island integration is so cool. I can see my water and protein goals right on my lock screen all day."
"Using compounded semaglutide and was worried no app would support it. Mingo handles it perfectly, including the reconstitution calc."
"My flamingo was sad when I missed my water goal and it genuinely made me go drink a glass of water. Genius little feature."
Your data doesn't leave your phone
Your data lives on your phone
Everything you log (doses, weight, meals, side effects) is stored locally on your device. It never touches our servers. We literally can't see it.
Switching phones? No data lost
Export your full history with one tap and import it on your new device in seconds. Every dose and every milestone comes with you.
We don't share your data
Your GLP-1 journey is deeply personal. We don't monetize it, share it, or analyze it. No data brokers. No ad targeting. Ever.
Frequently asked
questions
Everything you need to know about Mingo.
What is Mingo?
Mingo is a GLP-1 tracker app built specifically for people on weight loss injections. Instead of juggling multiple apps, Mingo brings everything into one place: shot tracking with injection reminders, AI-powered food logging, weight and progress charts, side effect monitoring, daily habit tracking (protein, water, fiber, steps), and a Tamagotchi-style flamingo companion that lives on your home screen. It's designed to make your GLP-1 journey simpler, more visible, and less overwhelming.
Is Mingo free?
Mingo is a GLP-1 tracker app free to download on the App Store and Google Play. To unlock the full feature set (AI food logging, advanced tracking, and all integrations) you'll need a premium plan. You can try the app before committing to see if it's the right fit for you.
Which medications does Mingo support?
Mingo supports all major GLP-1 medications, including: Ozempic®, Wegovy®, Mounjaro®, Zepbound®, Saxenda®, Victoza®, Trulicity®, Rybelsus®, Byetta®, Bydureon®, Compounded Semaglutide, and Compounded Tirzepatide. If you're on a custom protocol, Mingo handles that too.
How does food logging work?
Three ways, whichever fits the moment. Snap a photo and the AI identifies your meal and logs protein, fiber, and calories instantly. Scan a barcode for packaged foods. Or just describe your meal by voice and let the AI do the rest. No manual searching through food databases.
Does Mingo sync with Apple Health?
Yes. Mingo connects directly with Apple Health to automatically pull in your steps, activity, and vitals, so your movement data is always up to date without any extra effort.
Is Mingo available on Android?
Yes. Mingo is available on both iOS and Android. Download it from the App Store or Google Play and get started in minutes.
Is my health data private and secure?
Your data never leaves your device. Everything is stored locally on your phone and never reaches our servers. You can export your data at any time, import it on a new device, and delete it whenever you want. You own it entirely.
Can I use Mingo for compounded semaglutide or tirzepatide?
Yes. Mingo fully supports compounded semaglutide and tirzepatide with custom dosing schedules and injection tracking. Whether you're on a brand-name or compounded protocol, you're covered.
Does Mingo replace my doctor or healthcare provider?
No. Mingo is a tracking tool, not a medical device. Always follow your prescriber's guidance. That said, many users find that showing their Mingo data at appointments makes those conversations far more productive.
Start feeling like
yourself again
Free to download. Your flamingo is waiting.
