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Mounjaro tracker app

Mounjaro Tracker App: Log Every Dose Step and Side Effect

Log each Mounjaro injection with its dose and site, get reminded on shot day, and see every 2.5 mg step on your weight chart alongside your side effects, meals and water.

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Quick answer

A Mounjaro tracker app records your weekly tirzepatide injections, the dose step you're on and where you injected, and reminds you when the next shot is due. Mingo also rates side effects from 0 to 10, logs meals by photo, voice or barcode, and colors your weight chart by dose, so you can see what each step from 2.5 to 15 mg changed.

How Mingo tracks your Mounjaro week

  • Shot-day reminders

    Pick your Mounjaro day and time. Mingo reminds you, can warn you up to a day ahead, and nudges you two hours later if the shot isn't logged.

  • Each 2.5 mg step on your weight chart

    Log the dose with every shot. The weight chart marks each new dose and colors the line by the dose you were on.

  • Injection-site rotation

    Pick the site on a body map of 12 spots. With side alternation on, Mingo pre-fills the opposite side of your last shot.

  • Estimated medication level

    A curve from your logged doses and tirzepatide's half-life of about five days. It's an estimate to see patterns, not a lab result.

  • Side effects, rated 0 to 10

    Track nausea, diarrhea, constipation, reduced appetite and 14 other symptoms, add your own, and chart each one against your medication level.

  • Meals, protein, fiber and water

    Log meals by photo, voice, text or barcode, with daily protein, fiber and water targets and optional water reminders.

  • Streaks and milestones

    A streak counts any day you log a shot, meal, weight or side effect, and milestones mark weeks on treatment and weight lost.

  • A report to share

    Export a PDF of your doses, estimated levels, weight, food and side effects for the dates you choose.

Mingo plan screen showing a weight goal, a weekly schedule of 15 mg of Mounjaro every Friday, and water, protein and fiber targetsMingo chart of an estimated medication level peaking at 15 mg after a Thursday shot and declining through the week
Screens from the Mingo app, with example data.

Mounjaro at a glance

Medicine
Tirzepatide, a GIP and GLP-1 receptor agonist made by Eli Lilly
Approved for (US)
Type 2 diabetes in adults and children 10 and older, with diet and exercise; lowering the risk of heart attack, stroke and cardiovascular death in adults with type 2 diabetes at high risk
Approved for (UK and EU)
Type 2 diabetes, and weight management in adults with a BMI of 30 or more, or 27 to under 30 with a weight-related condition
How it's taken
One injection under the skin of the abdomen or thigh (or the back of the upper arm, given by someone else), once a week, at any time, with or without meals
Dose steps
2.5 mg to start, then up in 2.5 mg steps after at least 4 weeks on each dose, as needed. Maximum 15 mg in adults, 10 mg in children.
Missed dose
Take it within 4 days (96 hours). After that, skip it and take the next dose on your usual day.
Half-life
About 5 days
Storage
In the refrigerator (2–8 °C / 36–46 °F). A single-dose pen or vial can be kept unrefrigerated up to 30 °C (86 °F) for a total of 21 days. A KwikPen holds 4 doses and lasts 30 days after first use.

In the US, the weight-management version of tirzepatide is Zepbound. Your prescriber decides the dose and when to step up.

Source: Mounjaro prescribing information (revised 8/2026)

How is Mounjaro started and increased?

Mounjaro starts at 2.5 mg once a week. If more blood-sugar control is needed, the dose goes up in 2.5 mg steps, each after at least four weeks on the current dose, to a maximum of 15 mg in adults and 10 mg in children (Mounjaro prescribing information):

Dose Earliest move to the next step
2.5 mg After 4 weeks
5 mg After 4 weeks
7.5 mg After 4 weeks
10 mg After 4 weeks
12.5 mg After 4 weeks
15 mg Maximum dose

Since August 2026 the US label also allows 2.5 mg as an ongoing dose for blood-sugar control, not only as a starting dose. Not everyone climbs to 15 mg; many people stay on a lower dose that works for them. With six possible steps, the most useful thing to have at an appointment is a clear record of when each one started and how you felt on it, which is what Mingo’s weight chart shows: one color per dose, with a marker at each change.

What is Mounjaro approved for?

It depends on where you live. In the US, Mounjaro is approved for type 2 diabetes in adults and in children 10 and older, and since August 2026 for lowering the risk of heart attack, stroke and cardiovascular death in adults with type 2 diabetes at high risk (Mounjaro prescribing information). The US weight-management version of tirzepatide is sold as Zepbound.

In the UK and the European Union, Mounjaro is also authorised for weight management in adults with a BMI of 30 or more, or 27 to under 30 with at least one weight-related health problem (EMA product information; MHRA). That’s why many people outside the US log Mounjaro for weight loss.

In SURPASS-2, adults with type 2 diabetes on tirzepatide 5, 10 or 15 mg had larger drops in HbA1c and body weight after 40 weeks than those on semaglutide 1 mg: weight fell by 7.6, 9.3 and 11.2 kg on average, against 5.7 kg (Frías et al., NEJM 2021; figures from the Mounjaro label). Our Mounjaro vs Ozempic guide compares the two.

Which Mounjaro side effects should you track?

Side effects were more common at higher doses in the placebo-controlled type 2 diabetes trials (Mounjaro prescribing information, adverse reactions table):

Side effect Placebo 5 mg 10 mg 15 mg
Nausea 4% 12% 15% 18%
Diarrhea 9% 12% 13% 17%
Decreased appetite 1% 5% 10% 11%
Vomiting 2% 5% 5% 9%
Constipation 1% 6% 6% 7%
Indigestion 3% 8% 8% 5%

Because they rise with the dose, the week after each step-up is the one to watch. A 0 to 10 rating each day, plus a note of what you ate, shows whether a symptom fades after a few days or sticks. Mounjaro also carries a boxed warning about thyroid C-cell tumors seen in rodents and must not be used with a personal or family history of medullary thyroid carcinoma or MEN 2. If you use birth control pills, the label advises switching to a non-oral method, or adding a barrier method, for 4 weeks after starting and after each dose increase, because tirzepatide can make the pill less effective. Our Mounjaro guide covers the warning signs that need a call to your prescriber.

For the full list by dose, the warnings and when to call your prescriber, see our Mounjaro side effects guide.

What if you miss a Mounjaro dose?

If it’s been four days (96 hours) or less since the missed day, take it as soon as you can. If it’s been longer, skip it and take the next dose on your usual day. You can change your shot day if the two doses are at least three days (72 hours) apart (Mounjaro prescribing information). Mingo’s reminder and its two-hour nudge help you notice a missed shot early, inside that window.

Pens, KwikPens and vials

Mounjaro comes in single-dose pens and vials, and in a KwikPen or multi-dose vial that holds four weekly doses. Single-dose pens and vials can be kept out of the refrigerator, up to 30 °C (86 °F), for a total of 21 days. A KwikPen or multi-dose vial is discarded 30 days after first use or after four doses, whichever comes first (Mounjaro prescribing information). Mingo logs the dose in milligrams whatever the device; it doesn’t count the doses left, so note the date you opened a KwikPen in the shot’s notes.

What Mingo doesn’t do

Mingo doesn’t decide when you move up a dose, and it doesn’t measure the medicine in your body: the level curve is calculated from what you log. It doesn’t track blood sugar either. It keeps the record of doses, symptoms, food and weight that you and your prescriber use to make those decisions.

Frequently asked questions

Is there an app to track Mounjaro?

Yes. Mingo logs each Mounjaro injection with its dose, site and notes, reminds you on shot day, and puts your dose steps on the same timeline as your weight, meals and side effects.

Can Mingo show my Mounjaro dose increases?

Yes. Every shot is saved with its dose, and the weight chart marks the first shot of each new dose, so you can see what happened after each 2.5 mg step.

Does Mingo work with the Mounjaro KwikPen?

Yes. You log the dose in milligrams, whatever the device. Mingo doesn't count the doses left in a pen or vial, so keep track of when you opened it, for example in the shot's notes.

Is Mounjaro approved for weight loss?

In the UK and the EU, yes, for adults who meet the BMI criteria. In the US, Mounjaro is approved for type 2 diabetes, and the weight-management brand of tirzepatide is Zepbound.

How much does Mingo cost?

Mingo is free to download. Logging new entries needs a Mingo Pro subscription after your first ones; reminders, the medication-level chart and the PDF report don't.

Do I need an account?

No. Your log is stored on your phone and can be exported as a backup file. Meal photos, voice notes and descriptions are sent to Mingo's server to estimate their nutrients.

Sources

Medication facts on this page come from the official prescribing information and the studies listed here. Your prescriber sets your dose and schedule. Updated .

  1. Mounjaro prescribing information, revised 8/2026 (DailyMed)
  2. Mounjaro summary of product characteristics (European Medicines Agency)
  3. MHRA authorises Mounjaro for weight management and weight loss (November 8, 2023)
  4. Frías JP et al. Tirzepatide versus semaglutide once weekly in type 2 diabetes (SURPASS-2). N Engl J Med 2021

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