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Tirzepatide tracker app

Tirzepatide Tracker App for Mounjaro and Zepbound

Mounjaro or Zepbound, pen or vial: Mingo logs every tirzepatide dose, reminds you on shot day, and lines up side effects, meals and weight with each 2.5 mg step.

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Quick answer

A tirzepatide tracker app records your weekly Mounjaro or Zepbound injections, the dose step you're on and where you injected, and reminds you on shot day. Mingo also rates side effects from 0 to 10, logs meals by photo, voice or barcode, and draws an estimated medication level from the doses you log, using tirzepatide's half-life of about five days.

How Mingo tracks your tirzepatide week

  • Mounjaro, Zepbound or compounded

    Pick your medicine and log each dose in milligrams, from a single-dose pen, a KwikPen or a vial.

  • Shot-day reminders

    Set your day and time. Mingo reminds you, can warn you ahead, and nudges you two hours later if the shot isn't logged.

  • Six dose steps, one chart

    Your weight chart is colored by dose, with a marker at each new one, from 2.5 mg up to 15 mg.

  • Injection-site rotation

    Pick from 12 sites on a body map. With side alternation on, Mingo suggests the opposite side of your last shot.

  • Estimated medication level

    Calculated from your logged doses and tirzepatide's half-life of about five days. An estimate for seeing patterns, not a lab value.

  • Side effects, rated 0 to 10

    Track nausea, diarrhea, constipation, injection-site reactions and 14 other symptoms, add your own, and chart them against your level.

  • Meals, protein and water

    Log meals by photo, voice, text or barcode, with daily protein, fiber and water targets and water reminders.

  • A PDF for your prescriber

    Export your doses, estimated levels, weight, food and side effects for any period.

Mingo plan screen showing a weekly schedule of 15 mg of Mounjaro every Friday, a weight goal, and water, protein and fiber targetsMingo chart of an estimated tirzepatide level peaking at 15 mg after a Thursday shot and declining through the week
Screens from the Mingo app, with example data.

Tirzepatide at a glance (US)

Medicine
Tirzepatide, a GIP and GLP-1 receptor agonist made by Eli Lilly
Mounjaro
Type 2 diabetes in adults and children 10 and older, and heart-risk reduction in adults with type 2 diabetes. Weight management too in the UK and EU.
Zepbound
Weight reduction and maintenance in adults with obesity or overweight with a weight-related condition; moderate to severe obstructive sleep apnea in adults with obesity
Dose steps
2.5 mg to start, rising in 2.5 mg steps after at least 4 weeks on each dose, to a maximum of 15 mg
Devices
Single-dose pens and vials in all six strengths, plus KwikPens and multi-dose vials that hold 4 weekly doses
Missed dose
Take it within 4 days (96 hours); after that, skip it
Half-life
About 5 days (5 to 6 days in people with overweight or obesity)

Mounjaro and Zepbound contain the same medicine at the same strengths but are approved for different uses. Your prescriber decides which one and at what dose.

Source: Mounjaro and Zepbound prescribing information (revised 8/2026)

One molecule, two brands

Tirzepatide acts on two hormone receptors, GIP and GLP-1, where semaglutide acts on one. Eli Lilly sells it under two names with the same strengths and the same weekly schedule, approved for different uses (Mounjaro and Zepbound prescribing information):

Mounjaro Zepbound
US approval Type 2 diabetes; heart-risk reduction in type 2 diabetes Weight management; obstructive sleep apnea with obesity
Starting dose 2.5 mg 2.5 mg (starting only)
Maintenance 2.5 to 15 mg 5, 10 or 15 mg (weight); 10 or 15 mg (sleep apnea)
Missed dose Within 4 days Within 4 days

Outside the US the picture changes: in the UK and the European Union, Mounjaro is also authorised for weight management (EMA). For the details of each brand, see our Mounjaro tracker and Zepbound tracker pages.

Six dose steps, four weeks apart

Every tirzepatide treatment starts at 2.5 mg once a week. The dose can then rise by 2.5 mg, each step after at least four weeks on the current dose, up to 15 mg. That makes six possible doses, and your prescriber decides how many of them you need. Side effects tend to rise with the dose: in the Zepbound weight-reduction trials, nausea affected 25%, 29% and 28% of people on 5, 10 and 15 mg, against 8% on placebo (Zepbound prescribing information).

That’s why a dose-by-dose record is useful. Mingo saves the dose with every shot and colors the weight chart by dose, so after a few months you can see which step brought the most change and which one brought side effects. The labels also advise people on birth control pills to switch to a non-oral method, or add a barrier method, for 4 weeks after starting and after each dose increase, so the dates of your increases matter for that too.

What the trials found

In SURMOUNT-1, adults with obesity lost on average 15.0%, 19.5% and 20.9% of their body weight after 72 weeks on 5, 10 and 15 mg, against 3.1% on placebo (Jastreboff et al., NEJM 2022). In SURMOUNT-5, which compared the highest tolerated doses of tirzepatide and semaglutide, the averages were 20.2% and 13.7% after 72 weeks (Aronne et al., NEJM 2025). Those are group averages; your log shows your own trend. Our tirzepatide guide explains how the medicine works.

Pens, KwikPens, vials and compounded tirzepatide

Mounjaro and Zepbound come as single-dose pens and single-dose vials, and as KwikPens and multi-dose vials that hold four weekly doses. Single-dose pens and vials can be kept out of the refrigerator, up to 30 °C (86 °F), for a total of 21 days; a KwikPen or multi-dose vial is discarded 30 days after first use or after four doses.

Some people use tirzepatide from a compounding pharmacy. The FDA states that compounded drugs are not FDA-approved and that it doesn’t review them for safety, effectiveness or quality (FDA). It declared the tirzepatide injection shortage resolved in December 2024, and the temporary flexibility it had given compounders has ended (FDA). Mingo lists compounded tirzepatide and accepts any dose in milligrams, but it doesn’t convert syringe units or concentrations.

What Mingo doesn’t do

Mingo doesn’t pick your brand or dose, doesn’t do unit conversions and doesn’t measure tirzepatide in your blood: the level curve is calculated from the doses you log. It keeps the record of doses, symptoms, food and weight that helps you and your prescriber decide.

Frequently asked questions

Is there an app to track tirzepatide?

Yes. Mingo logs tirzepatide whether you take Mounjaro, Zepbound or a compounded version, with shot-day reminders, injection sites, side effects, meals and weight in one place.

Can I log tirzepatide vials in Mingo?

Yes, in milligrams. Mingo doesn't convert syringe units or concentrations, and it doesn't count what's left in a vial, so measure each dose the way your pharmacist and the instructions for use describe.

Is compounded tirzepatide FDA-approved?

No. The FDA states that compounded drugs are not FDA-approved and declared the tirzepatide injection shortage resolved in December 2024. Mingo lists compounded tirzepatide so your log is accurate.

What's the difference between Mounjaro and Zepbound?

Both are tirzepatide from Eli Lilly, in the same strengths. In the US, Mounjaro is approved for type 2 diabetes and Zepbound for weight management and obstructive sleep apnea.

How much does Mingo cost?

Mingo is free to download. Logging new entries needs a Mingo Pro subscription after your first ones; reminders, the medication-level chart and the PDF report don't.

Sources

Medication facts on this page come from the official prescribing information and the studies listed here. Your prescriber sets your dose and schedule. Updated .

  1. Mounjaro prescribing information, revised 8/2026 (DailyMed)
  2. Zepbound prescribing information, revised 8/2026 (DailyMed)
  3. Mounjaro summary of product characteristics (European Medicines Agency)
  4. Jastreboff AM et al. Tirzepatide once weekly for the treatment of obesity (SURMOUNT-1). N Engl J Med 2022
  5. Aronne LJ et al. Tirzepatide as compared with semaglutide for the treatment of obesity (SURMOUNT-5). N Engl J Med 2025
  6. FDA: Concerns with unapproved GLP-1 drugs used for weight loss
  7. FDA clarifies policies for compounders as national GLP-1 supply begins to stabilize

Trackers for other GLP-1 medications